Studies have proven that regular massage triggers chemicals in the brain that cause people to feel calm and relaxed. A recent study on the effects of massage on the nervous system has shown that it can increase the release of two neurotransmitters that are found in the brain, GABA and glutamate. These chemical compounds are responsible for relaxation as well as anxiety reduction and mood improvement. The rise in serotonin, the substance which regulates brain’s mood, was discovered by the same study.
A different study that examined the effect of massage on anxiety demonstrated that it triggered trait anxiety, which is a anxiety about social interactions. But, this was only true for females. The effect of massage on anxiety wasn’t apparent on men. The research concluded that the effects of massage on anxiety is not solely confined to the nervous system as it also affects the skin. It was concluded that increased relaxation and stimulation of the soft tissues in massage enhance the “feel good” chemicals in the brain , which triggers immediate release of stress hormones.
Massage also has an direct impact on the lymphatic system. The lymphatic system is responsible for removing harmful substances from our bodies. This increases the benefits. The lymphatic system aids the elimination of waste materials from blood. The lymphatic system assists in restoring the body’s balance of chemicals and remove toxins that are likely to create imbalances in the chemical levels.
One recent study that was published in the Journal of Applied Physiology showed the effect of massage on anxiety. The study was conducted in two groups. participants were given either an icy compress or a massage. One group experienced an increased heart rate and the other didn’t. According to the study, the increase in heart rate was due to the increased levels of stress hormone cortisol. The lower levels of endorphin resulted from the lower levels of serotonin.
Massage Therapists also believe that massage has an impact directly on the skin. They believe that the process of rubbing and kneading assists to exfoliate dry, dead skin cells and draw the skin’s layers closer to the surface. Massage therapists have referred to this “depersonalization effect” and have suggested that massage may reduce anxiety when dealing with stressful situations, such as job interviews or gatherings with friends.
Although the effects of massage on sleep quality has not been studied thoroughly One theory suggested is the “sleep hygiene” effect. The theory is that if you are able to rest better, your body produces less cortisol, which is a stress hormone. Another theory is that better sleep is associated with less stress and more alertness towards the surroundings. These studies may have been plausible due to the effects massage therapy may have on the body.
If you’re having difficulty sleeping through the night or you wake every night feeling more tired than as you should perhaps it’s time to seek massage therapy. Massage is widely recognized for its benefits on the nervous system as well as the digestive system. There is evidence that massage therapy can be beneficial to the nervous system as well as the circulation system. Regular massage therapy has assisted many people to achieve a sound sleep and feel relaxed and refreshed after a stressful day at work or school. here